Roni Davis

Shed the weight of your stories

Empowering yo-yo dieters to heal their relationships with food, self & body, so they can live the healthy, peaceful lives they deserve & settle into their ideal weight with grace & ease.

I'm so happy you found your way here because you are the reason why I'm here.

You've probably been dieting for many years. You know they're not working for you and you know you need something else but you're just not sure what and you're so tired of trying and always failing.

I used to be there too but I found my way out and now, I'm here to show you the way.  You'll learn to change your health, your habits, your life in a way that works for you instead of against you. 


So, welcome to my world! Start with my free ebook, and don't miss my podcast and blog while you're here.

More about me 

Heal your relationship with food, and your body so you can live the healthy, peaceful, joy-filled life you deserve, and settle into your ideal weight with grace and ease.


your relationship with food by removing guilt, fear and shame so eating becomes joyful and easy


your relationship with self by changing thoughts and beliefs that drive self-destructive choices


your triggers behind mindless, emotional, and binge eating and rewire the habits that cause them

the difference

Anyone can tell you what to eat and everyone sure does try. But trying to stick to other people's food rules never works for very long. And then what? You waste your entire life in the endless diet cycle of "starting over".

In stark contrast to the rules, restrictions and deprivation everyone else promotes, I'll help you uncover why you're eating in ways that cause weight gain, and make you feel terrible and, most importantly, how to change it. Forever. No more food rules. No more endlessly quitting and starting over.

You'll gain the freedom to eat what you want, freedom from emotional, binge and mindless eating, freedom from the scale & body war. You'll gain trust in your body to know what makes it feel the best and the power to want to make choices that honor your mind and body - because you deserve it.

What people are saying

"1000000 freakin stars for this woman right here! I started back around 5 years ago with Roni. I always had a weight issue and body image issue my whole life but I've lost 80lbs and kept it off.  She is amazing and I owe a lot to her for my daily life for the last 5 years <3"
- Richelle M

"OMG! I pulled my jeans belt ONE HOLE TIGHTER for the first time in a year! Effortlessly. Without even trying. All as a result of being able to be willing to find a gentler, softer way to be at peace with the process of healing the disconnect between my mind and my body. Thank you for your part in that!"  Sharon T


"I have been on the diet roller coaster most of my life. I have tried every diet on the market. In January of this year I went to one of Roni seminars and it started me on a whole new journey. I finally stopped dieting!! No more starving then eating everything. I now eat like a normal person and exercise every day. I feel amazing and dropped a dress size Thank you Roni, your strength, pride in what you do and knowledge led me here" - Audrey F.


"11/10 if I could give a proper rating! I had the absolute pleasure to work with Roni last year and let me tell you, this wizard lady is MAGIC! I was so tired of trying and always failing, always! I remembered feeling so desperate and so lost with trying to get myself back. My relationship with food was a toxic one even as a child. Roni changed my life... literally. I eat what I want, when I want, where I want and I’m finally for the first time at 34 years old, I’m in love with me and am so proud of how I look! I wear whatever makes me comfortable but most importantly I don’t look at myself with self-doubt and disgust. I go out and don’t feel bad for eating, and I freaking enjoy my life! My kids have a happy, confident and healthy mom, and that I can never repay Roni for. I may not be a cover model but I’ve stopped hiding and allowed me to be me again... and I’ve been given the determination to walk to away from all things negatives, and seek nothing but positive. Do yourself a major favor and get this girl as your trainer! As a life coach and as life-changer. I can’t tell you the demons she freed, and I am thankful for her every single day... and so are my skinny jeans. Much love Roni!"

- Megan F.


Have you ever wondered why you can't seem to stick to healthy eating habits? Or why you keep eating things you know make you feel terrible?

Grab a free copy of my ebook, "Why Did I Eat That?!"

You'll learn the biggest mistake you're making when trying to lose weight and what to do instead, how to “stay on track” with your eating, how bad habits are formed, how to break them and a whole lot more.


Bernice Williams

Founder - Intentional Connections

Thought-provoking,  inspiring and practical are words that summarize Roni Davis as she leads by example in creating a healthier you. I have been following Roni's words of inspiration and I'm always motivated to review my thoughts and practices while exposing my inner struggles.   Roni has a gift for offering simple solutions that make a big impact.

Lori Westbury

Founder - Maritime Meditation

Life experience is our greatest teacher and from the moment I met Roni I knew she would create positive change. Roni is a beautiful public speaker and workshop facilitator that cares deeply about her clients wellbeing. Her honest and real life approach is a refreshing change, and I highly recommend her services.

Heidi Davis

RN / Entrepreneur
Heidi Davis Coaching

Roni has a true gift for helping women heal themselves & their relationship with food through permission to love themselves just as they are - which, as we know, is where real transformation happens. She's the bees knees and I highly recommend her.



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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as an MBCT & cognitive eating coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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