From The Blog
About Roni Davis
Weight & food coach, speaker and podcaster, Roni Davis spent over two decades struggling with weight, food (mindless, emotional and binge eating), an eating disorder, depression, panic attacks, and an anxiety disorder. She's also been a nationally qualified champion figure athlete, written for bodybuilding websites, was featured in a national fitness magazine, by Bodybuilding.com and spent almost a decade helping people transform their bodies as an award-winning personal trainer and nutrition and wellness coach.
After over two decades of her own personal weight & food struggles and almost a decade in the weight loss/fitness industry, one thing became abundantly clear to her: our population isn’t struggling with weight loss or living healthier lives because they don’t know how or have enough different ways to lose fat fast. They’re struggling because the way our brains are wired makes none of it sustainable.
So she left the fitness industry and bundled everything she learned from her time as a trainer & nutrition & wellness coach with everything she learned in her mindfulness-based cognitive behavior coach training, to create Cognitive EatingThis allows her to guide and support people to live healthier lives through behavior and habit modification at the brain level, where it counts and will stick because our brains control everything - our thoughts, feelings, beliefs and the unconscious habits and behavior that result from those things. She says, when we change those, everything changes - and it changes forever.
Ever wondered why you keep eating stuff that you know makes you feel like crap? Grab your free copy of Why'd I Eat That? to get massive clarity and new direction.
How to make sense of what's the best way to eat/lose weight with all the conflicting info out there
The biggest mistake you're making when trying to lose weight or eat healthier and what to do instead
Why you keep struggling and "falling off track"
How habits are actually formed and why it's important to understand that process
The seven biggest consistency killers in your weight loss or healthy eating endeavors