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About Me

Hi! I'm Roni. I'm a podcaster, writer & coach who specializes in helping women who struggle with weight & food find health, happiness & freedom. Learn more about me here. Learn more about my work here.

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Author: RDavis

I recently wrote a piece for Tiny Buddha called, "I Used To Be Hungry All The Time". You can read it by clicking here.

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Author: RDavis

One day, toast changed my life. Literally. Sort of. It was many years ago, I was still living “on track” one day, “off track” the next mode that we all know so well.

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5 days of essential practices for weight & food freedom

Do unkind thoughts about the way you eat or what you weigh consume your life?


If you've been struggling to keep weight off or "stick to" healthier eating habits but keep feeling like all you do is fail in this area of life, this is for you.


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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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