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Hi! I'm Roni. I'm a podcaster, writer & coach who specializes in helping women who struggle with weight & food find health, happiness & freedom. Learn more about me here. Learn more about my work here.

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Author: RDavis

I recently wrote a piece for Tiny Buddha called, "I Used To Be Hungry All The Time". You can read it by clicking here.

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Author: RDavis

One day, toast changed my life. Literally. Sort of. It was many years ago, I was still living “on track” one day, “off track” the next mode that we all know so well.

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Ever wondered why you keep eating stuff that you know makes you feel like crap? Grab your free copy of Why'd I Eat That? to get massive clarity and new direction.

Download it here to learn:
 

  • How to make sense of what's the best way to eat/lose weight with all the conflicting info out there

  • The biggest mistake you're making when trying to lose weight or eat healthier and what to do instead

  • Why you keep struggling and "falling off track"

  • How habits are actually formed and why it's important to understand that process

  • The seven biggest consistency killers in your weight loss or healthy eating endeavors

  • ...and more!

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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