From The Blog
Hi! I'm Roni. I'm a podcaster, writer & coach who specializes in helping women who struggle with weight & food find health, happiness & freedom. Learn more about me here. Learn more about my work here.
One day, toast changed my life. Literally. Sort of. It was many years ago, I was still living “on track” one day, “off track” the next mode that we all know so well.
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How to make sense of what's the best way to eat/lose weight with all the conflicting info out there
The biggest mistake you're making when trying to lose weight or eat healthier and what to do instead
Why you keep struggling and "falling off track"
How habits are actually formed and why it's important to understand that process
The seven biggest consistency killers in your weight loss or healthy eating endeavors