Cognitive Eating 101

Join brain training and women’s weight loss and wellness expert Roni Davis at The Hub Downtown for an introduction into the power of cognitive eating to transform your eating habits, your health and your life.

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How to break free from, mindless, emotional & even binge eating, feeling sugar (and/or food) addicted, weight loss struggles and more

How to end food cravings and what really causes them


The importance of mind/body connection, how to build trust and make friends with your body and start nourishing your mind and body in ways that actually last

Because you deserve to feel good and with the power of cognitive eating and some very small new strategies you can! What the heck is cognitive eating? Click here to learn more and then come back and click the link below to register.

Jan. 22nd, 6:30pm

The Hub Downtown - Sydney, NS
(click here for directions)


Meet Your Host

Hi, I'm Roni and I went on my first diet in my teens. This was followed by two decades of hating myself as I slowly gained more and more weight and felt guilty whenever I ate something "bad."


I spent those years struggling with weight, food (mindless, emotional and binge eating), an eating disorder,  depression, panic attacks, and an anxiety disorder.


But I've also been a nationally qualified champion figure athlete, written for bodybuilding websites, was featured in Muscle Insider magazine, by and spent almost a decade helping people transform their bodies as an award-winning personal trainer and nutrition and wellness coach.


After over two decades of my own personal weight & food struggles and almost a decade in the weight loss/fitness industry, one thing has become abundantly clear to me: our population isn’t struggling with weight loss or living healthier lives because they don’t know how or have enough different ways to lose fat fast. They’re struggling because the way our brains are wired makes none of it sustainable. 


So I left the fitness industry to become a speaker, mindfulness-based cognitive behavioral coach, and created Cognitive Eating. This allows me to guide and support people to live healthier lives through behavior and habit modification at the brain level, where it counts and will stick because our brains control everything - our thoughts, feelings, beliefs and the unconscious habits and behavior that result from those things. When we change those, everything changes - and it changes forever.

I'm wildly passionate about helping women rebuild self-trust, compassion, connection and heal their relationships with food, themselves and their bodies so they can live the healthy, peaceful, joy-filled lives they deserve.

Doesn't that sound glorious? :)



"Roni helped me lose the weight (and actually keep it off) but she gave me so much more than that -  she helped me become a happier, better mother and person."


—  Kelsey, K


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Please note: advanced tickets required.


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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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