Cognitive Eating Academy

Stop dieting, end food, weight and body image battles - reimagine your health and happiness through self-trust, compassion and love

 
 
 

Rebuild

your relationship with food by removing guilt, fear and shame so eating becomes joyful and easy

Repair

your relationship with self by changing thoughts and beliefs that drive self-destructive choices

Rewire

your brain to change the patterns of behavior that drive self-destructive eating habits & cause weight gain

 
 

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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