Click play for a brief message on why we struggle so much, about me and my methods.
Yes? This course is for you!
WEIGHT AND FOOD FREEDOM IS WAITING AND IT'S GLORIOUS
Cognitive eating works to create freedom because it is based on strategies derived from mindfulness based cognitive behavioral therapy. Cognitive behavioral therapy is a form of psychotherapy that has been one of the most researched and widely used modalities for dealing with a wide variety of mental health issues, including eating disorders and disordered eating for decades.
CBT teaches us to understand the connection between how our thoughts, feelings and behaviors generate our results, in weight loss endeavors but also in all areas of our life. And it teaches us how to manage them all in a more way that supports our physical and mental well-being.
Adding the mindfulness element teaches us how to take advantage of the space between thoughts, feeling and actions to rewire old habits and how to trust ourselves and our bodies to make our own (healthier) food choices.
Combined, they teach us to change hard-wired habits by rewiring our brains, and give us the power to not only stop self-sabotaging weight-loss or healthy eating attempts but improve stress levels, feelings of overwhelm, anxiety, depression, low-self worth and more.
THAT'S WHAT MAKES COGNITIVE EATING YOUR NEW SUPERPOWER.
What You Get
Lifetime access to the self-study version of The Cognitive Eating Academy. This includes all the tools you need to learn why you keep self-sabotaging weight loss or healthy eating efforts, and how to change it, at your fingertips, 24/7. Learn to love the skin you're in and break away from unhealthy thoughts and behavior patterns so you can build healthier habits, live more fully and at peace.
Now Only $147
I'VE LOST 80LBS AND KEPT IT OFF
"1000000 freakin stars for this woman right here! I started back around 5 years ago with Roni, always had a weight issue and body image issue my whole life and I just wanted to be "skinny ".
I've lost 80lbs and kept it off, have a way better understanding on what foods to eat and what to stay away from, my body image towards myself has done a total 360! I want to be toned I want to have muscle I want to be strong physically and mentally and that's what Roni achieves I think with everyone!
She is amazing and I owe a lot to her for my daily life for the last 5 years. <3 "