What is Cognitive Eating?

It's your new superpower for learning to heal your relationship with food, yourself and your body. With it, you'll learn to rebuild self-trust, compassion, mind-body connection and settle into your ideal weight with grace and ease.

Have you spent years diet hopping and sabotaging your best intentions for eating healthier or losing weight?

I created Cognitive Eating for you.

Cognition (what the brain does - thoughts, beliefs, feelings) and behavior (what the body does as a result - physical states, actions, behaviors) are inseparable.  

What does that have to do with weight and food? Our relationships with food, ourselves and our bodies are formed through the thoughts, beliefs, habits, and behaviors that are unconsciously developed over the course of our lives and those are the things that drive our behaviors - they drive why we eat the way we eat.


We spend more than half of our day, every day, being unconsciously driven by them - then blame ourselves for not being able to "stick to anything" - without ever fully understanding the repeating patterns being driven by our brains and keeping us stuck.

Cognitive eating is a revolutionary new way to change those things at their source - in your brain - because your brain controls everything. Change that, and everything changes. Forever.

 

HOW IS IT DIFFERENT
A quick comparison of principles

DIETING

  • Unsustainable

  • Strict, rigid rules & restrictions

  • Most predictable indicator of future weight gain and worse overall mental and physical health outcomes

  • Only focused on weight & how you look

  • Eat what and when someone else tells you you're allowed -- judgement, guilt, shame ever present

  • Destroys self-trust & your own hunger/fullness cues

  • Creates overeating or binge eating habits & behaviors

  • Destroys self-worth, creates self-punishing rituals

  • Dis-empowering

  • Creates destructive habits that keep us stuck in the diet cycle forever

  • Focus on what you have to eat now (even if it means being miserable) in order to hopefully, maybe, be skinny later.

How many years have you been punishing yourself with all of that?

Are you skinny & happy yet?

  • No rules, no focus on weight & nothing to "stick to" because it changes your brain

  • Incorporates the best practices of both mindful & intuitive eating with cognitive-behavioral strategies to create lasting behavior change at the brain level

  • Eat when, how, why, and whatever you want with no judgment, guilt or shame

  • Identify triggers and autopilot habits using CB strategies and mindfulness & learn how to change them

  • Understand why you're eating in the ways you do and repair your relationship with yourself and your body so you start believing you're worthy of goodness & capable of change

  • Completely empowering - every choice you make becomes completely within your own control

  • Teaches strategies that can be used to improve every single area of your life

  • Focus on how your choices make you feel right now - encourages choices that make you happy and make your body feel good today, rather than waiting until you get skinny to be happy & feel good

COGNITIVE EATING

Essential Reading

Uncover your barriers to healthy eating and weight loss in this information-packed free download.

 

WHY IT WORKS
When nothing else does

Disordered eating affects more than 30 million Americans. It's characterized by chronic dieting, food issues, unhealthy eating behaviors (on-track, off-track living (diet/restrict/cave/overeat/etc) and the weight, body image and self-worth issues that generally accompany those things.

 

Diet culture has normalized those things but they are anything but normal. It's an incredibly disruptive and destructive way to go through life that negatively impacts every aspect of life, has complicated causes and can be difficult to break away from.

 

Cognitive eating works to create freedom from these issues because it is based on strategies derived from Cognitive Behavioral Therapy (CBT), combined with elements of mindful and intuitive eating.

CBT is a form of psychotherapy that has been one of the most researched and widely used modalities for dealing with a wide variety of mental health issues, including eating disorders for decades. 
Because the causes and risk factors for disordered eating are so interconnected with eating disorders, the same way it effectively treats eating disorders, for chronic dieting and disordered eating patterns.

CBT teaches us to understand the connection between how our thoughts, feelings and behaviors generate our results, in weight loss endeavors but also in all areas of our life. And it teaches us how to manage them all in a more way that supports our physical and mental well-being. 

 

Mindfulness teaches us how to take advantage of the space between thoughts, feeling and actions to rewire old habits.

Combined, they teach us to change hard-wired habits by rewiring our brains, and give us the power to not only stop self-sabotaging weight-loss or healthy eating attempts but also binge eating, emotional eating, auto-pilot eating and improve stress levels, feelings of overwhelm, anxiety, depression, low-self worth and more.



THAT'S WHAT MAKES COGNITIVE EATING YOUR NEW SUPERPOWER.

 

WHY COGNITIVE EATING?
And why work with Roni?

  • As a leader in the field, and frustrated with the horrifying failure rate of our current paradigm, Roni is on a mission to revolutionize the way our culture approaches healthy eating, living and weight loss.

  • Cognitive eating is based on a combined 3 decades of research, personal and professional experience and a solid year of development and perfecting. It is the exact process she went through for her own healing and recovery -- and it's a system that is both proven and repeatable in others. 

  • Not only a mindfulness-based cognitive behavioral coach, Roni was also a champion figure athlete and an award winning personal training and nutrition and wellness coach for almost a decade so brings a plethora of complete mind-body knowledge to cognitive eating. 

  • She personally lived in the disordered, miserable world of living at war with food and her own body for decades herself, so she knows exactly what's it like - this makes her orders of magnitude more passionate about helping you than just about anyone else.

  • She's not only lived it, she personally found her own way OUT so knows it's possible and EXACTLY how to get there, first hand. And she knows first hand, everything you're going to be feeling and facing along the way.

  • She felt addicted to food (and her scale), too. She felt like she had no self-control around food, no matter how hard she tried. She was obsessed with thoughts of food from the minute her eyes opened to when she'd finally fall back to sleep at night. OBSESSED. Now she doesn't even think about it -- she just eats and lives. Food is just food. She's free and at peace.

  • She's been helping other women in same the place do the same thing for almost a decade.

  • You have unlimited 24/7 access to the entire course curriculum online whenever you need it and any updates that are made to it for as long as you need it. 

 

FREQUENTLY ASKED QUESTIONS

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as an MBCT & cognitive eating coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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