What is Cognitive Eating?

It's your new superpower for learning to heal your relationship with food, yourself and your body. With it, you'll learn to rebuild self-trust, compassion, mind-body connection and settle into your ideal weight with grace and ease.



  • Unsustainable

  • Strict, rigid rules & restrictions

  • Most predictable indicator of future weight gain and worse overall mental and physical health outcomes

  • Only focused on weight & how you look

  • Eat what and when someone else tells you you're allowed -- judgement, guilt, shame ever present

  • Destroys self-trust & your own hunger/fullness cues

  • Creates overeating or binge eating habits & behaviors

  • Destroys self-worth, creates self-punishing rituals

  • Dis-empowering

  • Creates destructive habits that keep us stuck in the diet cycle forever

  • Focus on what you have to eat now (even if it means being miserable) in order to hopefully, maybe, be skinny later.

How many years have you been punishing yourself with all of that? Are you skinny & happy yet?

Cognitive Eating

  • No rules, no focus on weight & nothing to "stick to" because it changes your brain

  • Incorporates the best practices of both mindful & intuitive eating with cognitive-behavioral strategies to create lasting behavior change at the brain level

  • Eat when, how, why, and whatever you want with no judgment, guilt or shame

  • Identify triggers and autopilot habits using CB strategies and mindfulness & learn how to change them

  • Understand why you're eating in the ways you do and repair your relationship with yourself and your body so you start believing you're worthy of goodness & capable of change

  • Completely empowering - every choice you make becomes completely within your own control

  • Teaches strategies that can be used to improve every single area of your life

  • Focus on how your choices make you feel right now - encourages choices that make you happy and make your body feel good today, rather than waiting until you get skinny to be happy & feel good

Essential Reading

Uncover your barriers to healthy eating and weight loss in this information-packed free download.


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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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