HAVE YOU SPENT YEARS STRUGGLING WITH FOOD AND/OR YOUR WEIGHT?
If you're ready to find freedom and start living at peace with food and your weight, the Cognitive Eating Academy is the answer you've been looking for.
Does any of this sound like you...
Are you overweight?
Have you been struggling to try to diet the problem away?
Have you been dieting most of your life but feel heavier now than ever?
Do you live in a constant battle between what you feel like you're supposed to be eating to be healthy or get skinny versus what you actually want to eat?
Do you live in a constant state of being "on track" one week and completely "off track" the next?
Do you struggle to eat well because you feel obsessed with food and can't stop overeating?
Do you beat on yourself for all of it?
Are you sick of the scale, food and food rules consuming your life?
You're not alone, you're the majority.
And you need Cognitive Eating.
CAN YOU IMAGINE HOW MUCH DIFFERENT YOUR LIFE WOULD BE IF YOU WERE FREE FROM IT ALL?
Imagine finally being confident in your skin, not dreading getting dressed, not feeling deprived, guilty or hating yourself when you eat, not hearing that constant voice in your head arguing over what you should or shouldn't be eating, not wondering why you keep sabotaging yourself anymore, and feeling proud of yourself everyday. All that and more is waiting for you with the power of cognitive eating.
Build mind-body connection & eat what makes you feel best
Transform the way you eat, feel, think and live
Heal your relationship with food and yourself
The Cognitive Eating Academy changes everything by teaching you to how to identify habit-loops, thoughts, beliefs and attitudes (your cognitive processes), how those cognitive processes negatively affect your behavior, causing self-sabotage and how to challenge and change them so those destructive behaviors stop. Forever. This gives you the power to learn to want to eat healthier and change your entire life.
By joining The Academy you will create new, healthy habits & relationships with yourself, your body and even food that will last forever.
12 WEEK ACADEMY OPTIONS
Exclusive membership site with 12 week course library
New videos, guides & worksheets every week with a new lesson and homework
Learn to use the power of cognitive eating to repair your relationship with food, your body and yourself
Learn to stop binge, emotional and autopilot eating
Learn to manage and change destructive thoughts, emotions and behaviors
Private Coaching Package
Membership Library, Including Everything in the Self-Study Program PLUS...
Unprecedented Accountability & Support with Daily Check-ins
Live One On One Coaching Calls Every Week For 12 Weeks, With Me
Community Support from Positive, Like-Minded Women In My Private Facebook Group
Unlimited Help & Support Via Email
Having support, guidance and accountability can be an invaluable help in this process but because of the nature of private training, working with me is by application only. Please fill out the application below if you'd like to apply for a 1:1 spot.
SOME OF WHAT'S INSIDE
INSIDE THE COGNITIVE EATING ACADEMY YOU'LL FIND FREEDOM & JOY WITH FOOD
Build connection with yourself and your body, trust yourself with food, connect with and learn to listen to your body so you'll learn how to start wanting to eat what makes it feel its best because you deserve to live in a body that feels amazing.
MAIN PROGRAM CONTENT
Week One: Getting Started and Goal Setting
Week Two: Build confidence, learn to stop roller coastering between "on track" and "off track" living
Week Three: Build Mindful Awareness, body connection, heart activation
Week Four: Emotional eating tools, self-discovery with journal prompt worksheets
Week Five: Learn mindset switches to help you stop sabotaging yourself
Week Six: Discover how your thoughts are creating your results (or lack thereof) and what to do about them
Week Seven: Changing negative thought patterns
Week Eight: Learn what your cognitive distortions are & how they keep you repeating the same destructive patterns
Week Nine: The importance of acceptance, compassion, kindness
Week Ten: Silence your inner critic, rewrite stories
Week Eleven: Biggest reasons people struggle with consistency & what to do about them
Week Twelve: Understand the change cycle and lapse/relapse management so you stop quitting on yourself
CHOOSE AN OPTION BELOW THAT BEST SUITS YOU & ENROLL NOW
Enroll & get started right away, no application necessary.
OR APPLY FOR ENROLLMENT WITH A PRIVATE COACHING PACKAGE
Having support, guidance and accountability can be a huge help but because of the nature of private training, working with me privately is by application only. Please fill out the application below if you'd like to apply for a 1:1 spot.
"11/10 if I could give a proper rating! I had the absolute pleasure to work with Roni last year and let me tell you, this wizard lady is MAGIC! I was so tired of trying and always failing, always! I remember feeling so desperate and so lost with trying to get myself back.
My relationship with food was a toxic one even as a child. After four children, a very abusive relationship and many years of steroids for my illness I couldn’t stand it anymore. Roni not only helped me get into shape, but she changed my life... literally.
I eat what I want, when I want, where I want. I exercise minimally in my eyes, and I’m finally for the first time at 34 years old, I’m in love with me and am so proud of how I look! I’m told everyday I don’t look a day over 25, I wear whatever makes me comfortable but most importantly I don’t look at myself and self doubt and disgust.
I go out and don’t feel bad for eating, and I freaking enjoy my life!
My kids have a happy, confident and healthy mom, and that I can never repay Roni for. I may not be a cover model but I’ve stopped hiding myself and allowed me to be me again... and I’ve been given the determination to walk to away from all things negatives, and seek nothing but positive.
Do yourself a major favor and get this girl as your trainer! As a life coach and as life changer. I can’t tell you the demons she freed, and I am thankful for her every single day... and so are my skinny jeans. Much love Roni!"
- Meg Farrell
I know you feel defeated and you're losing hope that you'll ever be able to change.
I've been there!
I know you feel "stuck" after so many other attempts to get the weight off.
I know you don't want to invest in yourself.
I know you're scared to take on yet another program. I also know you're an expert at beating on yourself every time you "fail", "screw up" or "blow it".
And I know you just want to figure this weight and food thing out on your own -- but if you could figure it out on your own, you would have by now!
I GET IT. I know exactly how you feel because I LIVED IT.
The Cognitive Eating Academy is unlike anything you've ever done before and you, your health, your peace of mind and your happiness depends on it.
There is NO restriction, NO failing, no more beating on yourself and because there's no diet or food rules, there's NO "screwing up" or "falling off track".
There's only learning to make your own happiness and self care a priority -- learning to trust yourself with food again, to treat yourself with love, kindness, acceptance, self-compassion and forgiveness.
How awesome is that?
You have two choices...
I know you're unhappy, and I know this program can change it.
You can continue to waste precious years of your life hating your body and desperately jumping from one new fad diet (how are they working for you?) attempt to another trying to find that “magic" thing you can finally stick to or...
Make your happiness a priority. Take your power back. Take your body and your life back. Empower yourself and learn what actually works from someone who has been where you are, has done it herself and has been changing the lives of hundreds of other women, just like you, for almost a decade.
THAT'S A NO-BRAINER! LET'S DO IT!
OR, for one on one help, guidance, accountability and support along the way, apply for a private coaching spot
I've lost 80lbs and kept it off
"1000000 freakin stars for this woman right here! I started back around 5 years ago with Roni, always had a weight issue and body image issue my whole life and I just wanted to be "skinny ".
I've lost 80lbs and kept it off, have a way better understanding on what foods to eat and what to stay away from, my body image towards myself has done a total 360! I want to be toned I want to have muscle I want to be strong physically and mentally and that's what Roni achieves I think with everyone!
She is amazing and I owe a lot to her for my daily life for the last 5 years <3 she has NO idea how much I miss her and the therapeutic conversations."
THE COGNITIVE EATING ACADEMY IS YOUR ROAD MAP
Imagine if you had an easy-to-follow plan that would give you the “how to” on how to actually change habits, mindsets and behaviors that have been causing your weight and food issues in the first place? And your very own tour guide providing you the clarity along with the feeling of confidence that it’s actually going to work!
That's exactly what this is.
The Academy teaches you to build connection with yourself and your body, to trust yourself with food, how to connect with and listen to your body so you'll learn how to start wanting to eat what makes it feel its best.
It teaches you how to stop overeating, mindless eating, emotional eating, obsessing over food, the constant fight in your head over what you want to eat versus what you feel like you're supposed to eat, how to change the habits, stop the overwhelm, the diet confusion, the self hate from failed dieting attempts, and how to start prioritizing happiness and feeling good!
Will change your brain, and your life.
If you could do it on your own you would have by now, why not let me help?
ENROLL OR APPLY TODAY
COGNITIVE EATING ACADEMY OPTIONS
EXCLUSIVE ONLINE MEMBERS ONLY VAULT
Instant and lifetime access to the exclusive Cognitive Eating Members Area. This is where the complete Cognitive Eating System is laid out in an easy to understand, easy to follow online format.
Short, easy to take in videos, guide books and worksheets, that you can access from anywhere, will guide you through a new lesson each week.
Access program exclusive details that will teach you exactly how to go from food, weight, diet obsessed and miserable to peace, happiness with your body, and complete food freedom.
ENROLL IN THE SELF-STUDY OPTION
Or for all that and access to the follow extras, including in-depth coaching, guidance, help and support through the process, enroll in the coaching program below...
EXCLUSIVE, PRIVATE, SUPPORTIVE COMMUNITY
Instant and lifetime access to the exclusive and private Facebook community full of women who are going through exactly what you're going through. You'll get daily access to me as well as all the private, client only Facebook lives I do to answer questions, help keep you focused and provide extra help, tips, strategies and support.
FREE IN-PERSON EVENTS
Attend my live, local events for free or watch them live in the facebook group
LIVE COACHING CALLS EVERY SINGLE WEEK
Live weekly coaching calls with me personally where we'll review the material for that week and dive into anything you might be struggling with or not understanding. These calls are a priceless part of program that will skyrocket your success, keep you focused and help you remember to prioritize YOU even when life doesn't make it easy.
Unlimited VIP support via email all week long