Day Five

click play below...

Your Practices for Day Five

Watch the video below then refer to your practices for today and your workbook for your homework. Day five is all about building body connection and trust.
 

  1. Continue your practices from days one through four.

  2. Practice pausing and staying present IN your body.

  3. Do a short body scan as often as you think of it. What do you feel in your body? Where do you feel it?

  4. Before you eat, pause, connect with your body and notice - are you physically hungry?

  5. After you eat, continue paying attention to how your body feels when you eat different things.

 

When you feel overwhelmed, don’t get discouraged. Return to the moment, relax and breathe.

That’s it 👍

Today's Mantra: I have everything I need already within me. I am free, connected and at peace in my body.

Don't forget your workbook. Click the button below

If you want to edit your workbook online, use the button below:

Day's End Journal Prompts

 

Take a few minutes to reflect on your day and consider or journal about the following:

  • How did it go?

  • What have you been saying to yourself about the process?

  • How often were you able to stop and remember to practice any of the new practices?

  • Celebrate your successes, no matter how small, and keep building on them!

Instructions for using the online version of the worksheet:

If you're using the online version of the worksheet, please make sure you click "FILE" in the top left corner, then "MAKE A COPY" before you begin to fill out the form. (see the video provided) >

 

If you skip this step and fill out the original copy of the form, everyone in the group (there are over 120 of you!) will see your answers and you risk having them get overwritten. Make sure you save your own copy and then fill it out. 

 

f you'd like me to review, or give you feedback on, your answers, simply hit "SHARE" in the top right corner of your screen when you're done filling it out and send it to me. My week is devoted to taking you through this course this week so I'm waiting to hear from you. :)  

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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