Day Two

click play below...

Your Practices for Day Two

Watch the video provided and complete the steps below.

  1. Continue practicing the permission element from day one.

  2. Continue noticing your thoughts as you were yesterday.

  3. When distracting or destructive thoughts arise, don’t get discouraged or follow them. Just notice them, notice whether or not they're affecting how you feel and set an intention to let them go before they affect you emotionally, if you can.

  4. Stay present, in THIS moment. As often as you can remember to do so keep bringing your attention back to the present moment and your experience in it.

 

That’s it 👍

Today's Mantra: I am awakening and non-judgmentally aware of my choices.

Don't forget your workbook. Click the button below

Or download the online version to complete on your computer:

Day's End Journal Prompts

 

Take a few minutes to reflect on your day and consider or journal about the following:
 

  • Were you able to remember to check in with how your choices made you feel today?

  • When your thoughts drifted to their old habits of judging choices, were you able to redirect them to non-judgement instead?

  • Were you able to bring your attention to the present moment?

  • Were you able to notice your thoughts and how they were making you feel? Were you able to notice your thoughts without getting caught up in them or allowing them to affect how you feel?

  • Celebrate your successes, no matter how small, and build on them tomorrow!

Instructions for using the online version of the worksheet:

If you're using the online version of the worksheet, please make sure you click "FILE" in the top left corner, then "MAKE A COPY" before you begin to fill out the form. (see the video provided) >

 

If you skip this step and fill out the original copy of the form, everyone in the group (there are over 120 of you!) will see your answers and you risk having them get overwritten. Make sure you save your own copy and then fill it out. 

 

f you'd like me to review, or give you feedback on, your answers, simply hit "SHARE" in the top right corner of your screen when you're done filling it out and send it to me. My week is devoted to taking you through this course this week so I'm waiting to hear from you. :)  

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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