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 5-Day Micro-Course 

5 Days of Essential Practices For Weight and Food Freedom

It's free to join and you're invited!

Registration

To register, please fill out the form below

 

Five days, five essentials for freedom from dieting and learning to end the weight & food war

this is for you if...

  • you've been dieting for as long as you can remember but you're still not happy with your body or your weight
     

  • you're obsessed with losing weight and probably have in the past but it never stays off and you're so tired of always worrying about it & food
     

  • your scale is an almost daily habit and you've given it the power to make or break the way you feel about yourself
     

  • you wake up every morning vowing to "be good with food today" only to keep "screwing up" by the end of the day
     

  • you spend most of your day crapping on yourself for all the things you should or shouldn't be doing and in the process, end up never really taking very good care of yourself
     

  • you want to better understand what causes those things and start learning practices that will make life happier, healthier, and more peaceful

What You Get

  • strategies to help you learn to stop hating your body and judging yourself harshly for your weight
     

  • how to stop hating and judging yourself every time you "screw up" and "fall off track"
     

  • how to start listening to and trusting your body's natural cues when it's telling you what it needs
     

  • how to start feeling better about yourself and treating yourself better
     

  • how to start noticing the difference between physical hunger & mindless snacking + strategies for managing mindless snacking
     

  • a chance to win a scholarship to the next round of my Cognitive Eating Academy

How It Works

  • each day for five days you'll get a short video lesson outlining a new practice (approx. 5 minutes per day) with a short handout that includes a small amount of homework (approx. 5 minutes per day)
     

  • you'll get access to your daily tasks, outlined challenge style, on your mobile device with reminders that pop up so you won't forget
     

  • at the end of the 5 days we'll do a live 60-90 minute group call where we'll go over how the week went for you. I'll be available to answer any questions you have and provide more insight and guidance on anything you struggled with while celebrating your successes

About Your Host

Cognitive Eating Founder

Coach, Podcaster, Speaker

Workshop Facilitator

Roni Davis spent over two decades struggling with weight, food (mindless, emotional and binge eating), an eating disorder, depression, panic attacks, and an anxiety disorder. She's also been a nationally qualified champion figure athlete, written for bodybuilding websites, was featured in a national fitness magazine, by Bodybuilding.com and spent almost a decade helping people transform their bodies as an award-winning personal trainer and nutrition and wellness coach.

 

After over two decades of her own personal weight & food struggles and almost a decade in the weight loss/fitness industry, Roni left the fitness industry and bundled everything she learned from her own recovery, from her time as a trainer & nutrition & wellness coach with everything she learned in her mindfulness-based cognitive behavior coach training, to create Cognitive Eating.  This allows her to guide and support people to live healthier lives through behavior and habit modification at the brain level, where it counts and will actually stick. Learn more about Roni >

Ready to join? Click below!