Shed the weight
of your stories

I help lifelong dieters stop the food & scale war so they can be healthy and free

(What about: 
helping women rebuild self-trust, compassion, connection and heal their relationships with food, themselves and their bodies so they can live the healthy, peaceful, joy-filled lives they deserve ?)

I teach you to reimagine your health based on how it feels to live in your body. From this place of deep listening, you’ll learn to make choices that nurture both your physical and mental health.

essential reading

Download your free copy of "Why Did I Eat That?!" and learn how to identify and understand your barriers to healthy eating.

the difference

Anyone can tell you WHAT to eat. I help you uncover WHY you're eating the way you're eating and, most importantly, how to change it. 

 

My cognitive eating approach leads you to an understanding of how to heal those relationships through cognitive-behavioural strategies, mindfulness, acceptance, and self-compassion.

Rebuild

your relationship with food by removing guilt, fear and shame so eating becomes joyful and easy

Repair

your relationship with food by removing guilt, fear and shame so eating becomes joyful and easy

Uncover

your triggers behind mindless, emotional, and binge eating by rewiring the habits that cause them

I will reveal to you that a scale or overly restrictive diets don't determine health and self-worth. You’ll find peace, eat what you want, and settle into your ideal weight with grace and ease.

my gift to you

Have you ever wondered why you can't seem to stick to healthy eating habits? 
Or why you keep eating things you know make you feel terrible?
​ Then you need to grab your copy of "Why Did I Eat That?!"

You'll learn the biggest mistake you're making when trying to lose weight and what to do instead, how to “stay on track” with your eating, how bad habits are formed and how to break them.

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first name

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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