From weight, food and scale obsessed to happy, healthy and free.

The Cognitive Eating Academy is the answer you've been searching for. It offers a self-study online version, as well as group and private coaching packages -- there's an option available to suit every need!


From food and weight consuming my entire life, to complete freedom.

Like most women, diet culture hooked me when I was a teenager. As a result, I spent my entire 20's and much of my 30's hating my body because of the weight I'd put on, trying to diet and feeling hopeless and helpless every time I failed & even battling an eating disorder.

I was embarrassed by how I had "let myself go" by gaining weight. I was embarrassed by the eating disorder and complete helplessness I felt around food.


I felt worthless and hated myself every time I ate something I thought was "bad" and I flailed back and forth between being "on track" and "off track" every other day or week. 


The scale and my weight consumed my life, my mood and my self worth.


For way too many years that was my reality.​ But I learned how to change it all and now my food world is consumed by joy and peace. I'm happy in my skin and I've devoted my life to helping other women who are where I was through the revolutionary new cognitive eating methods I've developed.


"One day I just decided that I was not put on this planet to spend my entire life living at war with food or my body so I found my way to freedom and now my life is dedicated to helping you do the same."


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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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