How I Healed From An Eating Disorder and Stopped Hating Myself and My Body

(This post was originally published for Tiny Buddha...)

Image Source: Tiny Buddha

I remember looking at the nutrition information on the bag of jujubes I had just eaten and feeling utterly and completely disgusted with myself.


That was my first binge. Little did I know how much worse it would get.

It was four days in to the first official diet that I had somehow managed to stay on for more than one day.


(Click here to read the whole thing on Tiny Buddha...)

About Roni Davis

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Ever wondered why you keep eating stuff that you know makes you feel like crap?  Grab your free copy of Why'd I Eat That? to get massive clarity and new direction.

Download it here to learn:
 

  • How to make sense of what's the best way to eat/lose weight with all the conflicting info out there

  • The biggest mistake you're making when trying to lose weight or eat healthier and what to do instead

  • Why you keep struggling and "falling off track"

  • How habits are actually formed and why it's important to understand that process

  • The seven biggest consistency killers in your weight loss or healthy eating endeavors

  • ...and more!

Weight & food coach, speaker and podcaster, Roni Davis spent over two decades struggling with weight, food (mindless, emotional and binge eating), an eating disorder, depression, panic attacks, and an anxiety disorder. She's also been a nationally qualified champion figure athlete, written for bodybuilding websites, was featured in a national fitness magazine, by Bodybuilding.com and spent almost a decade helping people transform their bodies as an award-winning personal trainer and nutrition and wellness coach.

 

After over two decades of her own personal weight & food struggles and almost a decade in the weight loss/fitness industry, one thing became abundantly clear to her: our population isn’t struggling with weight loss or living healthier lives because they don’t know how or have enough different ways to lose fat fast. They’re struggling because the way our brains are wired makes none of it sustainable. 

 

So she left the fitness industry and bundled everything she learned from her own recovery, from her time as a trainer & nutrition & wellness coach with everything she learned in her mindfulness-based cognitive behavior coach training, to create Cognitive Eating.  This allows her to guide and support people to live healthier lives through behavior and habit modification at the brain level, where it counts and will stick because our brains control everything - our thoughts, feelings, beliefs and the unconscious habits and behavior that result from those things. She says, when we change those, everything changes - and it changes forever.

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as an MBCT & cognitive eating coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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