I Used To Be Hungry All The Time




I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.


I’d mindlessly pick at whatever was available.


I’d wander the kitchen feeling “snacky” all the time.


I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute I went to bed. And behind all the desires to eat were always the arguments—what I wanted to eat versus what I thought I was “supposed” to eat.


No matter how much I had just eaten, I could literally always still eat. I lived in a constant state of fear of

putting on more weight and felt guilty and horrible about myself for all of it.


“No thanks, I’m not hungry” wasn’t a sentence that existed in my vocabulary.


If there was food around, I was eating it. If there wasn’t food around, I was going to get it.


This post was originally published for Tiny Buddha. Read the whole piece, here: https://tinybuddha.com/blog/i-used-to-be-hungry-all-the-time/

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About The Author

Roni Davis
Cognitive Eating Founder

Writer, Producer, Host - It's All In Your Head Podcast

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Roni Davis spent over two decades struggling with weight, food (mindless, emotional and binge eating), an eating disorder, depression, panic attacks, and an anxiety disorder. She's also been a nationally qualified champion figure athlete, written for bodybuilding websites, was featured in a national fitness magazine, by Bodybuilding.com and spent almost a decade helping people transform their bodies as an award-winning personal trainer and nutrition and wellness coach.

 

After over two decades of her own personal weight & food struggles and almost a decade in the weight loss/fitness industry, Roni left the fitness industry and bundled everything she learned from her own recovery, from her time as a trainer & nutrition & wellness coach with everything she learned in her mindfulness-based cognitive behavior coach training, to create Cognitive Eating.  This allows her to guide and support people to live healthier lives through behavior and habit modification at the brain level, where it counts and will actually stick.

Ever wondered why you keep eating stuff that you know makes you feel like crap?  Grab your free copy of Why'd I Eat That? to get massive clarity and new direction.

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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