If you've been struggling with weight, food or dieting, this is for you.


You'll learn: 


  • How to make sense about what's the best way to eat/lose weight
  • The biggest mistake you're making when trying to lose weight or eat healthier and what to do instead
  • Why you keep struggling and "falling off track"
  • How habits are actually formed and why it's important to understand that process
  • The seven biggest consistency killers in your weight loss or healthy eating endeavors
  • ...and more!

Why'd I Eat That? Ebook

$9.99 Regular Price
$6.99Sale Price


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    NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as an MBCT & cognitive eating coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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