Have you spent years diet hopping and/or sabotaging your best intentions for eating healthier or losing weight?
You're not alone and freedom is possible.
Our relationship with food and our weight, is a direct reflection of our relationship with ourselves. It's formed through the habits, mindsets, beliefs and behaviors that are unconsciously developed a little at a time over the course of our lives and are quite often, destructive.
Cognitive Eating is a revolutionary new way to heal those relationships using the power of, and science behind, cognitive behavioral strategies, mindfulness, acceptance and self-compassion.
It targets the problems at their source and gives you the power to change it all.
Our brains control everything, but for generations, we’ve been ignoring them & focusing only on the math and the externals of weight loss – the food, the scale, the exercise.
It's not working because health & weight management needs to integrate both body AND mind. Our habits, mindsets and beliefs are what actually drive our actions & behaviors and those things are deeply rooted in our brains.
Why do you keep sabotaging yourself? Why do you keep making choices that are terrible for you? Why do you feel out of control with food? Because of what's going on in your brain.
Cognitive eating uncovers those things and teaches you to change them. Change your brain & everything changes.
The Power Packed, Evidence Based Team Of Mindfulness & Cognitive Behavioral Strategies
Cognitive behavioural therapy teaches us to understand the connection between how our thoughts, feelings and behaviors generate our results, in weight loss endeavors but also in all areas of our life. And it teaches us how to manage them all in a more way that supports our physical and mental well-being.
Mindfulness teaches us how to take advantage of the space between thoughts, feeling and actions to rewire old habits.
Cognitive eating combines them and together they teach us to change hard-wired habits by rewiring our brains, and give us the power to not only stop self-sabotaging weight-loss or healthy eating attempts but improve stress levels, feelings of overwhelm, anxiety, depression, low-self worth and more.
THAT'S WHAT MAKES COGNITIVE EATING YOUR NEW SUPERPOWER.
"11/10 if I could give a proper rating! I had the absolute pleasure to work with Roni last year and let me tell you, this wizard lady is MAGIC!
I was so tired of trying and always failing, always! I remember feeling so desperate and so lost with trying to get myself back."
"My relationship with food was a toxic one even as a child. After four children, a very abusive relationship and many years of steroids for my illness I couldn’t stand it anymore. Roni not only helped me get into shape, but she changed my life... literally.
I eat what I want, when I want, where I want. I exercise minimally in my eyes, and I’m finally for the first time at 34 years old, I’m in love with me and am so proud of how I look! I’m told everyday I don’t look a day over 25, I wear whatever makes me comfortable but most importantly I don’t look at myself and self doubt and disgust.
I go out and don’t feel bad for eating, and I freaking enjoy my life!
My kids have a happy, confident and healthy mom, and that I can never repay Roni for. I may not be a cover model but I’ve stopped hiding myself and allowed me to be me again... and I’ve been given the determination to walk to away from all things negatives, and seek nothing but positive.
Do yourself a major favor and get this girl as your trainer! As a life coach and as life changer. I can’t tell you the demons she freed, and I am thankful for her every single day... and so are my skinny jeans. Much love Roni!" - Meg Farrell
QUIT DIETING FOR GOOD & HEAL YOUR RELATIONSHIP WITH FOOD
Choose the option that suits you best below
Exclusive membership site with 12 week course library
New videos, guides & worksheets every week with a new lesson and homework
Learn to use the power of cognitive eating to repair your relationship with food, your body and yourself
Learn to stop binge, emotional and autopilot eating
Learn to manage and change destructive thoughts, emotions and behaviors
Not Sure If Cognitive Eating Right For You?
Drop me a message below.
Membership Library, Including Everything in the Self-Study Program PLUS...
Unprecedented Accountability & Support with Daily Check-ins
Live Group Coaching Calls Every Week For 12 Weeks, With Roni
Community Support from Positive, Like-Minded Women In The Private Facebook Group
Unlimited Help & Support Via Email
The group program is currently full. To be notified when it reopens, use the form below.
If you're sick to death of living at war with weight, food and your body, if you're sick to death of jumping on every latest diet trend, only to struggle to stick to them all, and you're ready for freedom, cognitive eating is the answer you've been looking for - it's your path to freedom.
Fill out the form below to request a consult if you have questions or if you'd like to be notified when the next group coaching program opens.
MORE CLIENT COMMENTS
"1000000 freakin stars for this woman right here! I started back around 5 years ago with Roni, always had a weight issue and body image issue my whole life and I just wanted to be "skinny ".
I've lost 80lbs and kept it off, have a way better understanding on what foods to eat and what to stay away from, my body image towards myself has done a total 360! I want to be toned I want to have muscle I want to be strong physically and mentally and that's what Roni achieves I think with everyone!
She is amazing and I owe a lot to her for my daily life for the last 5 years <3" - Richelle Maloney
NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as an MBCT & cognitive eating coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.