Four elements of behavioural medicine in one easy to follow, online course:
1. Move more
2. Eat Better
3. Reduce Stress
DOES THIS SOUND LIKE YOU?
You're busy all the time. Tired, overwhelmed, stressed. You never take time for yourself. Your doctor is always reminding you that you should be eating better and exercising but you just can't ever seem to muster the motivation to do either. Or maybe you've been trying the traditional diet and exercise routine for years but just keep "screwing up" or "falling off track".
You struggle with anxiety, negative thoughts that are often mean or downright abusive. Your body image is terrible, you struggle to accept or value yourself and often feel lost, maybe even a little depressed.
THE FOUR ELEMENTS OF BEHAVIOURAL MEDICINE ADVICE WE ALL GET:
Move more, eat better, reduce stress and get support -- those are the four pieces of advice everyone always gets but beyond exercise programs and strict diets that very few people ever manage to stick to, we're not really ever taught how to live all of those elements in a sustainable way.
CHANGE YOUR BRAIN - CHANGE YOUR LIFE
Mindfulness and meditation have been used for thousands of years and cognitive behavioral therapy has been used for decades. They are all scientifically proven to be among the most widely studied, widely used, most effective tools available rewire our brains, change bad habits, negative self-talk, improve depression and anxiety and Mindful Movement combines them all.
Learn to use the power of your brain to eat better, add daily movement, and reduce stress in an easy, sustainable way that improves every aspect of your life.
(for a limited time)
is an 8 week online MBCT (mindfulness based, cognitive therapy) introduction course that incorporates easy, at-home exercises, meditation, mindfulness practices, cognitive behavioral strategies, and a brief intro into mindful & cognitive eating to completely change your brain. Quiet your thoughts, learn to just be, in this moment, to build connection with your body & learn to nurture it with movement and food in a way that you enjoy so it's actually sustainable.
It includes new videos each week with a new meditation, new (short, simple) tasks, daily reflection journal prompts and daily movement options.
Benefits Of This Course
Improve your overall mental and physical health and well-being by addressing all four aspects of behavioral health in on comprehensive program: moving more, eating better, reducing stress and connection
Release shame and judgement over the past, stop incessantly worrying about the future
Learn to incorporate daily movement into your life as a habit in a way that makes you happy, feel stronger, more energetic, relieve stiffness/aches/pains and move easier
Begin to improve your relationship with food and your body
Reduce (and perhaps even eliminate) the effects of stress
Calm and quiet your mind
Reduce (or eliminate) symptoms of emotional turmoil like anxiety and mild depression
Sleep longer, better, deeper
Learn to stop chasing happiness from external sources and instead, cultivate it from within
WHAT HAPPENS WHEN YOU REGISTER?
As soon as you enroll, you'll be given a link to the program and taken to a sign-up page to request access. As soon as that's received on our end, you'll be approved and notified that your profile is active and you can start your new program.
This is a self-paced, self-study program so while there are new lessons each week, you can take as long as you want to go through the material and practice each lesson -- you'll have access to the course materials (and any updates) for a whole year.
WHAT YOU GET:
Everything is laid out for you in short, easy to follow videos and downloadable .pdfs that you can access 24/7 from your phone or computer - all you need is a desire to change and a little time each day to dedicate to your new practices.
A new video lesson and meditation are included each week for 8 weeks and available for you to access, in your members library, anytime day or night. Each week you'll have daily tasks that will be built upon as the course progresses.
ENROLL TO GET STARTED TODAY
Exclusive, members only library with course materials
24 HOUR access to all course materials from your phone or computer, any time, day or night
Access to course materials for a whole year
LIMITED TIME OFFER: FREE