HOW MUCH OF THIS IS RELATABLE?

I know exactly what you're going through. That was my life for years.

I'm super excited to teach you how I've learned to go from all those things being a normal part of my life to just a memory. You can create weight and food freedom and put the diet, scale and food war behind you for good!

 

Check out below - all the ways I can help you start living that peaceful, joyful, life you know you deserve.

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ONLINE COURSES

GROUP COACHING

PRIVATE COACHING

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SPEAKING

I will change your life if you let me - that's a promise!

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as an MBCT & cognitive eating coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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