Work With Me

Why? Because the best way to predict your future is to create it and I can help.

HOW MUCH OF THIS IS RELATABLE?

Are you living a constant battle between trying to resist "bad" foods while simultaneously relying on them for comfort and hating yourself for it? Or living on an endless roller coaster of being "on track" one week and completely "off track" the next?

 

Have you spent most of your life dieting & battling your weight but you're still not happy with your body?

Do you feel helpless and hopeless after making, and failing at, the same weight loss attempts for years?

Have you been trying every new fad diet and wasting money on expensive cleanses, products and supplements? Are you sick of trying to make sense of all the conflicting "diet rules", fitness and weight loss advice we're bombarded with every day.

Is binge eating, emotional eating, autopilot eating and/or feeling completely out of control around food causing you to struggle with weight loss or healthy eating attempts?

Do you struggle with negative beliefs about yourself and/or a horribly abusive inner dialogue that's draining your self-confidence and keeping you stuck in life?

Are you sick of the non-stop food fight in your head over what you want to eat versus what you think you're "supposed" to be eating?

Frustrated with yourself for continuing to self-sabotage and eat (or overeat) things that you know are going to make you feel like crap? Do you want to start understanding why you're doing that so you can learn to stop? 

I know exactly what you're going through. That was my life for years.

I'm super excited to teach you how I've learned to go from all those things being a normal part of my life to just a memory. You can create weight and food freedom and put the diet, scale and food war behind you for good!

 

Check out below - all the ways I can help you start living that peaceful, joyful, life you know you deserve.

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ONLINE COURSES

GROUP COACHING

PRIVATE COACHING

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SPEAKING

I will change your life if you let me - that's a promise!

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NOTE: While counselors or therapists often use CBT to deal with mental illness or a patient’s mental/emotional conditions and/or processing trauma, MBCT & cognitive eating does not. My roll as a coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. As an MBCT & cognitive eating coach, I am obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.  

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